🛒 Price
| Item | Price (Approx.) |
|---|---|
| Strawberry Poppyseed Chicken Salad | $8.24 |
The Fresh Flavor You’ve Been Waiting For!
If you’re a fan of refreshing, fruit-packed salads that are both delicious and satisfying, Braum’s Strawberry Poppyseed Chicken Salad might just become your new favorite. Whether you’re team grilled chicken or crispy chicken, this colorful salad is a seasonal favorite turned permanent delight on the Braum’s menu.
But what makes it so special? Why are people raving about it? In this article, we’re diving deep into everything you need to know—from ingredients and nutrition facts to taste, allergens, and frequently asked questions.
Let’s get fresh and flavorful!
⭐️ Why Choose Braum’s Strawberry Poppyseed Chicken Salad?
✅ Made Fresh Daily
Braum’s is known for using farm-fresh ingredients, many sourced directly from their own farms. This salad is no exception. It’s crafted fresh daily in each location’s kitchen.
✅ Packed with Superfoods
Loaded with spinach, romaine lettuce, fresh fruits, and lean protein, this salad is a powerhouse of vitamins, minerals, and antioxidants.
✅ Perfect for Any Season
Though it was once a summer-only item, the Strawberry Poppyseed Chicken Salad at Braum’s is now available all year round!
🥗 What’s Inside the Strawberry Poppyseed Chicken Salad?
Here’s what you’ll get in every bowl of this fruity, crunchy masterpiece:
| Ingredient | Description |
|---|---|
| Grilled or Crispy Chicken | Your choice of tender, juicy grilled chicken or crispy fried strips |
| Fresh Strawberries | Sweet, juicy strawberries sliced for a fruity punch |
| Pineapple Chunks | Adds tropical sweetness and extra vitamin C |
| Blueberries | Antioxidant-rich berries for flavor and health |
| Carrots | Shredded for a nice crunch and added sweetness |
| Red Cabbage | Vibrant color and texture with a hint of earthiness |
| Almonds | Toasted and sliced, adding a nutty crunch |
| Spinach & Romaine Lettuce | A healthy green base rich in iron, fiber, and freshness |
| Poppyseed Dressing | Sweet, tangy, and creamy—it ties all the flavors together beautifully |
🍴 Nutrition Facts & Calories (Grilled Chicken Version)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 – 400 kcal |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Cholesterol | 65mg |
| Sodium | 720mg |
| Carbohydrates | 26g |
| Dietary Fiber | 5g |
| Sugars | 16g |
| Protein | 27g |
| Vitamin C | 80% DV |
| Calcium | 15% DV |
| Iron | 20% DV |
💡 Note: Nutrition may vary slightly between grilled and crispy chicken options.
⚠️ Allergen Information
| Ingredient | Allergens Present |
|---|---|
| Grilled Chicken | None |
| Crispy Chicken | Wheat, Egg, Milk |
| Almonds | Tree Nuts |
| Poppyseed Dressing | Egg, Soy (may contain) |
Always ask staff for up-to-date allergen info if you have food sensitivities.
🌟 What Makes It Better Than the Competition?
Many fast food salads use pre-packaged ingredients and lack real flavor balance. Braum’s, however, ensures:
- Farm-to-Table Freshness from their own dairy and vegetable farms
- Unique Flavor Combo of fruits, nuts, protein, and tangy dressing
- Made-to-Order Preparation, not pre-made and boxed
- Affordable Pricing (usually under $7)
Compare that with salads from McDonald’s or Wendy’s, and Braum’s wins with flavor, freshness, and nutrients.
❓ FAQs
1. Is Braum’s Strawberry Poppyseed Chicken Salad available year-round?
Yes! It’s now a permanent menu item.
2. Can I get it without chicken?
Yes, you can request it without chicken for a vegetarian option.
3. Does it contain gluten?
The crispy chicken does contain gluten. Go with grilled chicken for a gluten-sensitive alternative.
4. Is the poppyseed dressing sweet?
Yes, it’s a sweet and tangy dressing that perfectly complements the fruits.
5. Are the fruits fresh or frozen?
The fruits are fresh and prepared daily.
6. How much does the salad cost?
Prices vary by location but typically range from $6.99 to $7.49.
7. Is it available for delivery?
Yes, through Braum’s delivery partners like DoorDash, Uber Eats, and Grubhub in select locations.
8. Is it keto-friendly?
Due to the fruits and dressing, it’s not ideal for a strict keto diet.
9. Is there a low-fat dressing option?
Currently, it comes only with poppyseed dressing, but you may request lighter dressings if available.
10. Can I customize the toppings?
Yes, you can request no almonds, extra chicken, or other modifications.
11. Does it come in different sizes?
No, it’s served in one generous portion.
12. Is the salad spicy?
Not at all—it’s sweet, fresh, and mild.
13. Is the chicken hormone-free?
Braum’s uses chicken that follows responsible farming practices with no added hormones.
14. Can kids eat this salad?
Yes! It’s a nutritious and colorful meal that even kids enjoy.
15. Is it a good post-workout meal?
Definitely. With protein, fiber, and healthy carbs, it’s great after the gym.
📝 Final Thoughts
The Braum’s Strawberry Poppyseed Chicken Salad is more than just a salad—it’s a celebration of fresh flavors, vibrant colors, and nutritional goodness. With the perfect balance of sweet fruit, crispy or grilled chicken, crunchy almonds, and creamy poppyseed dressing, it’s an unbeatable choice whether you’re watching calories or craving something deliciously different.
So next time you’re near a Braum’s, give it a try. You just might fall in love with your new go-to salad.