🛒 Price
| Item | Price (Approx.) |
|---|---|
| Grilled Chicken Sandwich | $5.79 |
Braum’s Grilled Chicken Sandwich – Complete Guide with Nutrition, Ingredients & Expert Tips
Looking for a healthy and flavorful fast-food option that doesn’t compromise on taste? Say hello to the Braum’s Grilled Chicken Sandwich – a fan-favorite that’s both satisfying and nutritious. Whether you’re counting calories or just craving something juicy and fresh, this sandwich has all the qualities of a delicious guilt-free indulgence.
In this expert-level guide, we’ll explore everything about Braum’s Grilled Chicken Sandwich — from its ingredients, nutrition facts, allergens, and calories, to its customization options, taste profile, and how it compares to competitors. We’ve even included 15 detailed FAQs to answer all your questions.
Let’s get started.
⭐ What Makes the Braum’s Grilled Chicken Sandwich So Popular?
The Grilled Chicken Sandwich at Braum’s stands out because it’s made with tender, all-white meat chicken breast, marinated in a special blend of herbs and spices. It’s then grilled to juicy perfection and topped with crisp lettuce, fresh tomatoes, and a zesty dressing, all served on a freshly baked bun from Braum’s own bakery.
What sets it apart?
- Made with real whole chicken breast
- Fresh ingredients sourced locally
- Healthier alternative to fried chicken sandwiches
- High in protein with balanced macros
- Affordable, hearty, and delicious
📊 Braum’s Grilled Chicken Sandwich Nutrition Facts
Here’s a detailed look at the nutrition profile of Braum’s Grilled Chicken Sandwich:
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 430 |
| Total Fat | 18g |
| Saturated Fat | Varies (Low) |
| Carbohydrates | 38g |
| Sugars | Varies (Low) |
| Protein | 32g |
| Cholesterol | Approx. 70mg |
| Sodium | Approx. 900mg |
| Fiber | Varies (Moderate) |
✅ A great option for people seeking a high-protein, lower-calorie sandwich without fried ingredients.
🥬 Ingredients in Braum’s Grilled Chicken Sandwich
Each sandwich includes:
- Grilled all-white meat chicken breast
- Crisp iceberg lettuce
- Sliced vine-ripened tomatoes
- Zesty signature dressing
- Freshly baked sandwich bun (from Braum’s bakery)
- Optional: Real dairy cheese and hickory smoked bacon in the Club version
⚠️ Allergen Information
Here are the known allergens in the Grilled Chicken Sandwich:
| Ingredient | Allergen Present |
|---|---|
| Chicken Breast | None |
| Bun | Wheat (Gluten) |
| Dressing | Egg, Soy (Possible) |
| Cheese (Club option) | Milk (Dairy) |
| Bacon (Club option) | None |
🚨 Always notify the restaurant about allergies before ordering. Ingredients may vary by location.
📍 Where Can You Get Braum’s Grilled Chicken Sandwich?
You’ll find this sandwich at any Braum’s location across Oklahoma, Texas, Kansas, Arkansas, and Missouri. Visit your nearest location or use their mobile app to order ahead.
🔍 Pro Tip: Braum’s app sometimes features exclusive coupons and deals for sandwich meals.
FAQs
1. How many calories are in Braum’s Grilled Chicken Sandwich?
It contains 430 calories per sandwich.
2. Is Braum’s chicken sandwich healthy?
Yes! It’s made with grilled chicken breast, fresh veggies, and contains less fat than fried options.
3. Does the sandwich contain gluten?
Yes, the bun contains wheat gluten.
4. Is it available all year round?
Yes, it is a permanent menu item.
5. Can I remove ingredients?
Absolutely. You can customize your order easily.
6. What’s the difference between the Grilled Chicken Sandwich and Club?
The Club version adds cheese and bacon for extra flavor and richness.
7. Can I make it low-carb or keto?
Yes – order it without the bun or ask for a lettuce wrap.
8. Does Braum’s use real chicken?
Yes, they use whole, all-white meat chicken breast.
9. Is the sandwich spicy?
No, but you can request spicy condiments or add-ons.
10. What drink pairs best with it?
A Braum’s fresh-brewed iced tea or low-fat milk goes great with this sandwich.
11. Can kids eat this sandwich?
Yes, it’s a great high-protein meal for older kids.
12. Is the sandwich available in combo meals?
Yes, you can get it as part of a value combo with fries and a drink.
13. Can I get it with a different bun?
Usually, no, but some locations may allow gluten-free alternatives on request.
14. How does it compare to the fried chicken sandwich?
It has fewer calories and fat, but is just as satisfying.
15. Is the grilled chicken ever frozen?
No, Braum’s prides itself on using fresh ingredients.
💡 Final Thoughts
Absolutely. The Braum’s Grilled Chicken Sandwich is a go-to meal for anyone who values freshness, flavor, and nutrition. Whether you’re on the go, watching your macros, or just craving a juicy, satisfying bite — this sandwich checks all the boxes.