🛒 Price
| Item | Price (Approx.) |
|---|---|
| Grilled Chicken Salad | $5.00 to $5.29 |
Looking for a delicious, healthy, and satisfying salad option? Let us introduce you to the Braum’s Grilled Chicken Salad — a fresh, protein-packed salad that’s become a fan favorite. Whether you’re watching your calories or simply want something refreshing yet filling, Braum’s has you covered.
In this guide, we’ll explore everything you need to know about Braum’s Grilled Chicken Salad: its ingredients, nutrition facts, allergens, pricing, and most importantly, why it stands out from the rest. We’ll also answer the most common questions about this salad and provide expert tips to enjoy it to the fullest.
🌿 What Is Braum’s Grilled Chicken Salad?
Braum’s Grilled Chicken Salad is a high-protein, low-calorie salad made with:
- Tender, grilled all-white meat chicken breast
- Fresh green leaf lettuce
- Crisp carrots and cabbage
- Juicy grape tomatoes
- Baby spinach leaves
- Dairy-fresh shredded cheddar cheese
- A side of seasoned croutons
- Your choice of salad dressing
This salad offers a perfect balance of flavor and nutrition. Whether you’re on a low-carb diet or need a post-workout meal, this salad is a top-tier option.
🌟 Why Choose Braum’s Grilled Chicken Salad?
Here’s what makes this salad a standout:
1. Freshness You Can Taste
Braum’s prides itself on using farm-fresh ingredients, many sourced from their own dairy and farms. That freshness is apparent in every bite.
2. High in Protein, Low in Guilt
With 30 grams of protein and just 460 calories, it’s perfect for those tracking macros or aiming for a nutritious, filling lunch or dinner.
3. Customizable
Choose from a variety of dressings, skip the cheese for a dairy-free option, or ditch the croutons to make it gluten-free.
4. Affordable & Convenient
Compared to premium salads at other fast-casual spots, Braum’s Grilled Chicken Salad is affordable without compromising on quality.
📊 Nutrition Facts: Braum’s Grilled Chicken Salad
Here’s a detailed breakdown of the nutrition:
| Nutrient | Amount |
|---|---|
| Calories | 460 kcal |
| Total Fat | 24g |
| Carbohydrates | 33g |
| Protein | 30g |
🧵 Ingredients
| Component | Details |
|---|---|
| Chicken | Grilled, all-white meat breast, lightly seasoned |
| Lettuce Blend | Fresh romaine, spinach leaves, shredded carrots |
| Cheese | Shredded cheddar (from Braum’s dairy) |
| Toppings | Grape tomatoes, red cabbage, seasoned croutons |
| Dressing | Ranch, Italian, Balsamic Vinaigrette (varies) |
🪑 Allergen Information
| Allergen | Present In |
|---|---|
| Dairy | Cheddar cheese, some salad dressings |
| Gluten | Seasoned croutons (can be excluded) |
| Eggs | Some dressings contain egg |
| Soy | Possible in chicken seasoning or dressing |
| Tree Nuts | None (but always check specific dressing labels) |
🍽️ How Does It Compare to Other Fast Food Salads?
Let’s compare Braum’s Grilled Chicken Salad with similar salads:
| Brand | Calories | Protein | Price Range |
|---|---|---|---|
| Braum’s | 460 | 30g | $6 – $8 |
| Chick-fil-A | 550 | 28g | $8 – $10 |
| McDonald’s | 520 | 27g | $7 – $9 |
| Wendy’s | 480 | 29g | $7 – $10 |
Verdict: Braum’s offers one of the most balanced, protein-rich, and budget-friendly grilled chicken salads in the fast food game.
🤔 FAQs
1. How many calories are in Braum’s Grilled Chicken Salad?
It contains 460 calories, including dressing and croutons.
2. Is Braum’s salad keto-friendly?
It can be! Skip the croutons and use a low-carb dressing like ranch or oil & vinegar.
3. Does the salad contain gluten?
Yes, the croutons contain gluten, but they can be removed.
4. Is Braum’s Grilled Chicken Salad healthy?
Absolutely! With 30g protein and fresh veggies, it’s a great healthy choice.
5. What are the dressing options?
Ranch, Balsamic, Italian, Honey Mustard, and Thousand Island.
6. Can I customize the salad?
Yes, you can ask to remove cheese, croutons, or choose your dressing.
7. Does Braum’s use fresh ingredients?
Yes, most ingredients come from Braum’s farms and dairy.
8. What is the price of Braum’s Grilled Chicken Salad?
It typically ranges from $6 to $8 depending on location.
9. Can vegetarians eat this salad?
Only if they remove the grilled chicken. It’s otherwise vegetarian.
10. Are there vegan options?
Not directly, but you can order without cheese, chicken, and croutons.
11. Is the grilled chicken spicy?
No, it’s mildly seasoned, not spicy.
12. Can I order it online or through an app?
Yes, Braum’s offers online ordering and delivery in select areas.
13. Are there seasonal variations?
Sometimes, Braum’s introduces limited-time dressings or toppings.
14. Is the cheese pasteurized?
Yes, all cheese used is pasteurized and dairy-fresh.
15. How long does the salad stay fresh?
It’s best consumed within 1-2 hours of purchase.
🌍 Final Thoughts
The Braum’s Grilled Chicken Salad is a perfect blend of nutrition and flavor. It competes easily with other big-name fast food chains, and often wins on freshness, price, and protein content.
Whether you’re eating healthy, meal prepping on the go, or just craving a satisfying salad, Braum’s delivers with quality. So next time you swing by Braum’s, give this powerhouse salad a try!