🛒 Price
| Item | Price (Approx.) |
|---|---|
| Fruit & Yogurt Swirl | $3.09 |
Braum’s Fruit & Yogurt Swirl
Looking for a healthy breakfast at Braum’s that tastes just as good as it looks? Let’s dive into the delicious and nutritious world of the Braum’s Fruit & Yogurt Swirl—a fan favorite that has earned its place as a top choice for a light, protein-rich start to the day.
What is Braum’s Fruit & Yogurt Swirl?
Braum’s Fruit & Yogurt Swirl is a refreshing breakfast option made with Braum’s signature yogurt, fresh strawberries, a whole sliced banana, and toasted almonds. Whether you need a quick breakfast, a post-workout snack, or a healthy treat for lunch, this dish delivers on taste, texture, and nutrition.
Unlike many sugar-loaded parfaits on the market, Braum’s uses real fruit and high-protein yogurt, making it a balanced meal choice for any time of the day.
Why Choose the Fruit & Yogurt Swirl at Braum’s?
- High in protein (18g)
- Loaded with real fruit
- Low in fat compared to other fast-food options
- Great source of fiber, vitamins, and minerals
- Can be enjoyed all day long—not just for breakfast
“If you like yogurt and its many health benefits, you gotta try this one.”
Braum’s Fruit & Yogurt Swirl Nutrition Facts
Here’s a breakdown of the nutrition in this healthy, tasty breakfast option:
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Total Fat | 5g |
| Carbohydrates | 44g |
| Protein | 18g |
Ingredients List
- Braum’s Yogurt (likely plain or lightly sweetened)
- Fresh Strawberries
- 1 Whole Banana (freshly sliced)
- Toasted Almonds
Allergen Information
| Allergen | Present? |
|---|---|
| Dairy | Yes |
| Tree Nuts (almonds) | Yes |
| Gluten | No |
| Soy | No |
| Eggs | No |
Always check with the store staff for updated allergen information, especially if you have severe food allergies.
How It Compares to Other Breakfast Items
Here’s how Braum’s Fruit & Yogurt Swirl stacks up against other popular breakfast choices:
| Breakfast Item | Calories | Protein | Sugar | Healthy Rating |
|---|---|---|---|---|
| Fruit & Yogurt Swirl | 280 | 18g | Low | ⭐⭐⭐⭐⭐ |
| Sausage Biscuit Sandwich | 480 | 14g | High | ⭐⭐ |
| Breakfast Burrito | 590 | 22g | High | ⭐⭐⭐ |
| Hotcakes & Syrup | 550 | 8g | Very High | ⭐⭐ |
Best Time to Order This Item
Although it’s on the Braum’s breakfast menu, the Fruit & Yogurt Swirl is available all day long. It’s perfect for:
- Breakfast on the go
- Post-workout meal
- Afternoon snack
- Light dinner
FAQs
1. Is Braum’s Fruit & Yogurt Swirl healthy?
Yes, it’s a balanced meal with low fat, high protein, and real fruit.
2. How many calories are in Braum’s Fruit & Yogurt Swirl?
There are 280 calories in one serving.
3. Is this item available all day?
Yes, Braum’s serves this swirl all day, not just during breakfast hours.
4. Is Braum’s yogurt low-fat?
Braum’s uses a high-quality yogurt, which is typically low-fat but check with your local store for exact nutritional details.
5. Can I add granola to my Fruit & Yogurt Swirl?
Yes! You can customize it with granola or other toppings.
6. Is this suitable for vegetarians?
Yes, it contains no meat or gelatin, so it’s vegetarian-friendly.
7. Can I eat this if I’m lactose intolerant?
Unfortunately, it contains dairy. However, Braum’s may offer lactose-free options depending on location.
8. What fruits are in the swirl?
It includes strawberries and a whole banana.
9. What kind of nuts are used?
Toasted almonds are included in the mix.
10. Does Braum’s offer this in a combo meal?
Not currently, but you can pair it with coffee or juice for a filling breakfast.
11. Is this a gluten-free menu item?
Yes, it does not contain gluten ingredients.
12. Is this sweetened?
It is naturally sweet from the fruit. Some locations may offer honey on request.
13. How much protein is in this swirl?
There are 18 grams of protein per serving.
14. Can I order it without almonds?
Yes, you can customize it without nuts if you have allergies.
15. Is this a good post-gym meal?
Absolutely. The protein, fruit, and yogurt combo makes it a great recovery snack.
Final Thoughts
If you’re searching for a nutritious, filling, and delicious breakfast option, Braum’s Fruit & Yogurt Swirl is a top contender. It’s not just low in calories, but also high in protein, rich in natural ingredients, and full of flavor.
Whether you’re a health enthusiast, someone watching calories, or just a yogurt lover—this menu item is a must-try.