🛒 Price
| Item | Price (Approx.) |
|---|---|
| Braum’s Chicken Strip Salad | $7.25 |
When it comes to fresh, filling, and flavorful salads, Braum’s Chicken Strip Salad stands out as a fan favorite. Whether you’re craving a hearty lunch or a guilt-free dinner, this savory combination of crispy chicken and garden-fresh veggies offers the perfect balance of taste and nutrition.
In this comprehensive guide, we’ll explore everything you need to know about Braum’s Chicken Strip Salad, from ingredients and nutritional facts to allergens, customization tips, and customer FAQs. So grab a fork—and let’s dig in!
Why Braum’s Chicken Strip Salad is a Must-Try
If you’re a salad lover looking for something satisfying yet wholesome, Braum’s Chicken Strip Salad hits all the right notes. It features:
- Crispy breaded chicken strips
- Fresh lettuce blend including carrots, cabbage, and spinach
- Shredded cheddar cheese
- Grape tomatoes
- Served with seasoned croutons and your choice of dressing
It’s more than just a side salad—it’s a complete meal.
🥗 Ingredients in Braum’s Chicken Strip Salad
Here’s what goes into this crave-worthy salad:
| Main Components | Details |
|---|---|
| Chicken | Breaded & fried chicken strips |
| Greens | Lettuce, spinach leaves, shredded carrots, cabbage |
| Cheese | Dairy-fresh shredded cheddar cheese |
| Vegetables | Grape tomatoes |
| Toppings | Seasoned croutons |
| Dressing | Your choice: Ranch, Honey Mustard, Caesar, etc. |
Pro Tip: Ask for grilled chicken strips if you want a healthier option!
🍽️ Nutritional Facts – Braum’s Chicken Strip Salad
Below is the nutritional breakdown (based on standard preparation with dressing):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 640–750 kcal (varies by dressing) |
| Protein | 28g |
| Carbohydrates | 45g |
| Sugars | 6g |
| Total Fat | 38g |
| Saturated Fat | 12g |
| Cholesterol | 95mg |
| Sodium | 1200mg |
| Dietary Fiber | 6g |
⚠️ Allergen Information
Braum’s Chicken Strip Salad may contain the following allergens:
| Allergen | Present? |
|---|---|
| Milk | ✅ (cheese, dressing) |
| Eggs | ✅ (dressing, breading) |
| Wheat/Gluten | ✅ (croutons, breaded chicken) |
| Soy | ✅ (possible in dressing) |
| Fish/Shellfish | ❌ |
| Peanuts/Tree Nuts | ❌ |
Always ask your local Braum’s for updated allergen info.
❓ FAQs
1. How many calories are in Braum’s Chicken Strip Salad?
Depending on the dressing, it ranges from 640 to 750 calories.
2. Can I get grilled chicken instead of breaded?
Yes, you can request grilled chicken for a healthier option.
3. Is the salad gluten-free?
No, due to the breaded chicken and croutons. Opting for grilled chicken and skipping croutons may reduce gluten risk.
4. Is it keto-friendly?
With modifications—like removing croutons and choosing low-carb dressing—it can be keto-adjusted.
5. Does Braum’s use fresh vegetables in their salads?
Absolutely. Braum’s is known for using farm-fresh produce in all salads.
6. What dressing options are available?
Common dressings include Ranch, Caesar, Balsamic, Italian, and Honey Mustard.
7. How much protein does the salad contain?
It delivers around 28g of protein per serving.
8. Can I order Braum’s Chicken Salad online?
Yes, many Braum’s locations support online ordering and curbside pickup.
9. Are Braum’s salads good for weight loss?
Yes, especially when customized with grilled chicken and light dressing.
10. What cheese is used in the salad?
Braum’s uses shredded cheddar cheese, made from real dairy.
11. Are there vegetarian salad options at Braum’s?
Yes, you can order meat-free salads or request a custom build.
12. Is the chicken spicy or mild?
The chicken strips are mild, making them kid-friendly too.
13. Can I add extra toppings?
Yes, many Braum’s locations allow extra tomatoes, cheese, or dressing upon request.
14. What side pairs well with the Chicken Strip Salad?
Try it with a Braum’s fresh fruit cup or iced tea for a complete meal.
15. Is Braum’s salad available all day?
Yes, you can order it during lunch or dinner hours.
💬 Final Thoughts
Absolutely. Whether you’re watching calories or just want a fresh, flavorful, and fulfilling salad, Braum’s Chicken Strip Salad checks all the boxes. It’s nutritious, customizable, and wallet-friendly—making it a top choice for health-conscious fast-food lovers.
Pro tip: Add a side of Braum’s fresh fruit or a milkshake for the perfect combo!