🛒 Price
| Item | Price (Approx.) |
|---|---|
| 3 Meat Breakfast Burrito | $3.99 – $4.49 |
Availability: Breakfast is typically served from open until 10:30 AM, but hours may vary by location.
🥓 Why the Braum’s 3 Meat Breakfast Burrito Is a Game-Changer
If you’re craving a hearty, flavorful, and protein-packed breakfast, look no further than the Braum’s 3 Meat Breakfast Burrito. This isn’t just your average morning wrap—it’s a breakfast powerhouse loaded with three savory meats, fresh vegetables, gooey melted cheese, and a warm flour tortilla to tie it all together.
In this guide, we’re breaking down every delicious detail of this iconic Braum’s breakfast item—from ingredients and nutrition facts to insider tips, allergens, and FAQs. Whether you’re a loyal fan or a curious foodie, you’re about to discover everything you need to know about one of Braum’s best-selling breakfast items.
🌯 What’s Inside the Braum’s 3 Meat Breakfast Burrito?
The 3 Meat Breakfast Burrito is Braum’s signature breakfast wrap, crafted with the freshest ingredients:
- Scrambled eggs (freshly cracked)
- Country sausage
- Crispy bacon
- Sliced ham
- Pepper jack cheese
- Fresh onions
- Diced tomatoes
- Jalapeños (for a spicy kick)
- Mustard
- Wrapped in a warm flour tortilla
This burrito brings the perfect balance of protein, spice, and flavor, making it the ideal breakfast on-the-go for anyone with a big appetite.
🧾 Nutrition & Calories – Know What You’re Eating
Here’s a detailed table of nutrition facts for the Braum’s 3 Meat Breakfast Burrito:
| Nutrient | Amount Per Serving (1 Burrito) |
|---|---|
| Calories | 740 cal |
| Total Fat | 49g |
| Saturated Fat | 19g |
| Cholesterol | 330mg |
| Sodium | 1630mg |
| Carbohydrates | 42g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Protein | 34g |
Tip: This burrito delivers over 30 grams of protein, making it a great pick for fitness enthusiasts or heavy morning eaters.
🧪 Allergen Information
Here’s a look at the common allergens found in the 3 Meat Breakfast Burrito:
| Allergen | Contains |
|---|---|
| Eggs | Yes |
| Milk | Yes (cheese) |
| Wheat/Gluten | Yes (tortilla) |
| Soy | Possible |
| Pork | Yes |
Warning: Cross-contamination may occur during preparation. Ask staff for clarification if you have food allergies.
🧂 Ingredients Breakdown
| Ingredient | Source/Description |
|---|---|
| Scrambled Eggs | Fresh cracked daily |
| Country Sausage | Pork-based, seasoned in-house |
| Crispy Bacon | Applewood smoked |
| Ham | Thick sliced, smoked |
| Pepper Jack Cheese | Spicy cheese with jalapeño flakes |
| Flour Tortilla | Soft, grilled on the spot |
| Mustard | Yellow mustard for tanginess |
| Vegetables | Diced onions, tomatoes, and jalapeños |
🍳 Is It Customizable?
Absolutely! Braum’s allows basic customizations like:
- Hold the jalapeños for a milder taste
- Add extra cheese or meat for an upcharge
- Request salsa or hot sauce on the side
🥇 How It Compares to Other Breakfast Burritos
Let’s compare Braum’s 3 Meat Burrito to competitors:
| Restaurant | Burrito Type | Calories | Protein | Price |
|---|---|---|---|---|
| Braum’s | 3 Meat Breakfast Burrito | 740 | 34g | $3.99 |
| McDonald’s | Sausage Burrito | 310 | 13g | $2.19 |
| Taco Bell | Grande Toasted Burrito | 700 | 25g | $3.69 |
| Sonic | Ultimate Meat & Cheese Burrito | 820 | 29g | $4.59 |
Conclusion: Braum’s wins in protein content, flavor variety, and value for money.
📍 Where to Buy the 3 Meat Burrito
You can purchase the 3 Meat Breakfast Burrito at any Braum’s location across Oklahoma, Texas, Kansas, Missouri, and Arkansas. Use the Braum’s Store Locator on their official website to find a nearby branch.
🤩 Why Customers Love It
Top reasons why customers rave about it:
- “It keeps me full till lunch!”
- “That pepper jack cheese hits different.”
- “Three meats and spicy jalapeños? YES, please.”
- “Best breakfast deal under $5!”
❓ FAQs
1. How many calories are in Braum’s 3 Meat Breakfast Burrito?
It has 740 calories per serving.
2. Is Braum’s breakfast burrito spicy?
Yes, the jalapeños and pepper jack cheese give it a spicy kick.
3. Does the burrito contain pork?
Yes, it includes bacon, sausage, and ham, all of which are pork-based.
4. Can I remove ingredients from the burrito?
Yes, you can customize it upon request—like removing jalapeños or mustard.
5. What time does Braum’s stop serving breakfast?
Typically at 10:30 AM, but check your local store hours.
6. Is there a vegetarian version?
Currently, Braum’s does not offer a vegetarian breakfast burrito.
7. Does Braum’s use real eggs?
Yes, Braum’s uses fresh cracked eggs, not powdered.
8. Can I add extra meat or cheese?
Yes, for an additional charge, you can add more.
9. Is Braum’s breakfast burrito available all day?
No, breakfast is only available during breakfast hours.
10. Is there a gluten-free version?
No, the burrito contains a wheat tortilla, so it is not gluten-free.
11. Is mustard necessary?
Nope! You can ask them to hold the mustard.
12. Is this a healthy breakfast choice?
It’s high in protein, but also high in fat and sodium, so consider portion control.
13. How much protein does it have?
The burrito delivers a whopping 34 grams of protein.
14. What cheese is used?
Pepper jack cheese, known for its spicy flavor.
15. Can I get it without meat?
You can request it, but Braum’s doesn’t currently advertise a meatless option.
🔥 Final Thoughts
If you’re looking for a filling, flavorful, and budget-friendly breakfast, the Braum’s 3 Meat Breakfast Burrito delivers on every front. With quality ingredients, bold flavor, and unbeatable protein content, it stands tall against the competition.
Perfect for:
- Busy mornings
- Post-workout recovery
- Road trips
- Affordable breakfast cravings
Pro Tip: Pair it with Braum’s hash browns and a fresh orange juice for the ultimate morning fuel.